Get the TOOLS to find YOUR better health and longevity!
Â
SCIENTIFIC, EVIDENCE-BASED APPROACH coordinated by a Registered Nurse
It's Possible
I started my own journey to better health 4 years ago. I was the heaviest and unhealthiest I'd ever been.Â
I have lost 15 kg and completely transformed my life and YOU can do it too!
 Â
Begin YOUR transformation—not with dramatic overhauls, but with small, meaningful steps forward that actually last.
Â
Ready to move forward together?
A Simple and yet Powerful step
SUBSCRIBE to get regular tips, inspiration and offers to support you on your Wellness Journey.
Â
Â
Support & Inspiration
FREE RESOURCES
- HEALTH SELFIE APP - self assessment (computer ONLY)
- PODCASTS - Listen to the experts and Australian stories of Transformation
- BLOGS - Quick tips for better health. Science based info.
- Free pdf guides
- Monthly Newsletter for Subscribers
Ditch the Quick Fix and get the TOOLS
 Learn how to achieve LASTING
health and wellness!
The Wellness RoadMap
An online DIY course to lay a solid foundation for lasting behaviour change with Action Plan
Wellness Roadmap & Group Support
Progress through the online course with support of a Registered Nurse in group setting
Take Agency of Your Health NOW
HEALTH SELFIE APP
In 10 minutes, complete a Health Selfie, a quick self assessment that looks at key aspects of your health, lifestyle and the risk factors for preventable chronic diseases.
Live a Healthier life for LONGER!
Our application is currently only available for desktop/laptop computers. A mobile version is under development but not yet released.
FREE!
Yes please!
Interested in the Health Selfie but want to know more?
Let me take you through how it works
How to take control
 of your Health
Â
The Wellness Roadmap
Online Course
Launching Thursday 29th May 2025! Be first to access this evidence-based program where you'll be expertly guided to confidently create your own clear plan for lasting change.
Assess your health across all six pillars of wellness, pinpoint exactly where to start, and learn how to break free from quick fixes.
 May you love the body you are in and look after it so that it stays well for longer.
Learn More
Welcome!
I understand the frustration of feeling lost when it comes to making meaningful changes to your health, especially if past attempts haven't yielded the results you hoped for. Together, we can navigate this journey and create a personalised plan that empowers you to achieve lasting wellness and vitality.
Â
The Wellness Nurse Podcast
Â
Tune in for inspirational stories of Australians that are taking action and overcoming obstacles to reach their health goals plus hear from the experts and practitioners than can help you achieve yours!
Â
LISTEN TO THE PODCASTHealth BLOGS for Quick inspiration
How to live a longer healthier life!Â
Get the tips direct from the experts and Australians that are doing it!
Subscribe for BLOG updates
Subscribe to receive the latest blog conveniently in your inbox
My Story
I am grateful for the big decision I made 3 years ago to prioritise my health.  I had gradually become the unhealthiest I’ve ever been (infancy aside - I had 2 holes in my heart, so it wasn’t a rip roaring start!).
Want to hear the rest? Click below
Read More