Be the architect of your own Wellness

 

Join the Waitlist for

The Wellness Journey

Online Course

Launching April 28th! Be first to access this evidence-based program where you'll be expertly guided to confidently create your own clear plan for lasting change.

Assess your health across all six pillars of wellness, pinpoint exactly where to start, and learn how to break free from quick fixes. 

Early waitlist members receive exclusive bonuses, priority access to the Health Selfie app (launching April 14th), and special pricing.

 

May you love the body you are in and look after it so that it stays well for longer.

Join the Waitlist
 

Welcome!

I understand the frustration of feeling lost when it comes to making meaningful changes to your health, especially if past attempts haven't yielded the results you hoped for. Together, we can navigate this journey and create a personalised plan that empowers you to achieve lasting wellness and vitality.

I Understand Your Journey

I know the path to better health isn't always straight or simple. Those moments when motivation fades, when old habits creep back in, when life gets too busy for self-care—I've been there too. 

You're not alone in your struggle. The desire for change is powerful, but the journey can feel overwhelming. Whether you've tried countless diets, started fitness routines that didn't stick, or simply feel lost about where to begin—this is your place for support, guidance  and inspiration! 

Take a deep breath. This is where your transformation begins—not with dramatic overhauls, but with small, meaningful steps forward that actually last.

Ready to move forward together?

A Simple and yet Powerful step

SUBSCRIBE to get regular tips, inspiration and offers to support you on your Wellness Journey.

 

The Wellness Nurse Podcast

 

Tune in for inspirational stories of Australians that are taking action and overcoming obstacles to reach their health goals plus hear from the experts and practitioners than can help you achieve yours!

 

LISTEN TO THE PODCAST

Quick Inspiration BLOGS

Get the tips direct from the experts on how to live a longer healthier life!

Transform Your Health Journey - start small

Mar 31, 2025

Metabolic and Digestive Health Insights

Mar 21, 2025

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My Story

I am grateful for the big decision I made 3 years ago to prioritise my health.  I had gradually become the unhealthiest I’ve ever been (infancy aside - I had 2 holes in my heart, so it wasn’t a rip roaring start!).

Want to hear the rest? Click below

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Why Choose Us?

 

Expert guidance from a Registered Nurse with a Masters of Public Health

Flexible options to suit your health journey.

Time to discuss your specific health needs in context of your lifestyle. 

Customised Wellness Plan tailored to your needs.

Regular follow-ups to track your progress.

  

Book your Wellness Check

Don't miss out on the course that will launch you on your Wellness Journey

Join the waitlist and be first to access this evidence-based program where you'll be expertly guided to confidently create your own clear plan for lasting change.