You're here!Â
You are already 1 step closer to transforming YOUR life!
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SCIENTIFIC, EVIDENCE-BASED APPROACH coordinated by a Registered Nurse
YOUR better health and longevity is possible!
Welcome!
I See Your Journey, I Understand Your Efforts
You may have tried many different things to improve your health—plans, diets, exercises—but like building a house out of order, those efforts might have felt frustrating or incomplete. Together, we’ll restore and rebuild with a personalised Preventive Health Care Plan as unique as you are, designed around your priorities, concerns, and hopes. This thoughtful approach honours where you are now and guides you steadily toward a healthier, vibrant future.
Experience You Can Trust
I’m a Registered Nurse with a Masters of Public Health, combining clinical expertise with personal experience of profound health transformation. In a landscape crowded with conflicting advice, I’m committed to evidence-based care and excellence, helping you focus on what truly matters for lasting change. I guide you through clear, realistic steps rooted in science and empathy, tailored to your unique needs.
My Mission
My mission is simple but bold: to empower you with a clear, customised roadmap to reclaim your health and vitality. Together, we build not just better health, but a lifelong foundation for thriving physically, mentally, and emotionally—with the confidence to live your fullest life.
Ditch the Quick Fix and get the TOOLS
 Learn how to achieve LASTING
health and wellness!
The Wellness RoadMap
An online DIY course to lay a solid foundation for lasting behaviour change with Action Plan
Wellness Roadmap & Group Support
Progress through the online course with support of a Registered Nurse in group setting
It's Possible
I started my own journey to better health 4 years ago. I was the heaviest and unhealthiest I'd ever been.Â
I have lost 15 kg and completely transformed my life and YOU can do it too!
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Begin YOUR transformation—not with dramatic overhauls, but with small, meaningful steps forward that actually last.
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Ready to move forward together?
I'm Ready!A Simple and yet Powerful step
SUBSCRIBE to get regular tips, inspiration and offers to support you on your Wellness Journey.
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Help right now
FREE RESOURCES
- PODCASTS - Listen to the experts and Australian stories of Transformation
- BLOGS - Quick tips for better health. Science based info.
- Free pdf guides
- Monthly Newsletter for Subscribers
Are you at Risk of Chronic Disease?
Sometimes we don't understand our risks. And sometimes we avoid asking the questions because ignorance is bliss - UNTIL IT'S NOT
Take Agency of Your Health NOW
HEALTH SELFIE APP
In 10 minutes, complete a Health Selfie, a quick self assessment to determine your risk for preventable chronic diseases.
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Our application is currently only available for desktop/laptop computers. A mobile version is under development but not yet released.
FREE!
Yes please!
Interested in the Health Selfie but want to know more?
Let me take you through how it works
Take control
 of your Health NOW
 The Wellness RoadmapÂ
Options to best suit you
1. Self paced and independent
2. With Group Support
3. Group Support and 1:1 personalised plan
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Learn More
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The Wellness Nurse Podcast
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Tune in for inspirational stories of Australians that are taking action and overcoming obstacles to reach their health goals plus hear from the experts and practitioners than can help you achieve yours!
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LISTEN TO THE PODCASTSHealth BLOGS for Quick inspiration
How to live a longer healthier life!Â
Get the tips direct from the experts and Australians that are doing it!
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My Story
I am grateful for the big decision I made 4 years ago to prioritise my health.  I had gradually become the unhealthiest I’ve ever been (infancy aside - I had 2 holes in my heart, so it wasn’t a rip roaring start!).
Want to hear the rest? Click below
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