Celebrating Neurodiversity: Empowering Families through Holistic Health Strategies for Better Wellbeing and Child Development

 In this episode of The Wellness Nurse Podcast, Ros Lindsey explores the powerful connection between adult lifestyle habits and child development with Dr. Santhini Kumaran, a consultant pediatrician specializing in child development, behavior, and wellbeing. Dr. Kumaran emphasizes the importance of modelling healthy behaviors and co-regulation to support children's emotional and physical health. Here are some key takeaways from their conversation:

Modelling Healthy Behaviours

Dr. Kumaran highlights that children often mimic their parents' behaviors, making it crucial for adults to model healthy habits such as regular exercise, a balanced diet, and sufficient sleep. These habits not only benefit the adults but also set a positive example for their children.

Co-Regulation and Emotional Support

Co-regulation is the process of helping children manage their emotions by staying calm and centered oneself. Dr. Kumaran suggests that practices like meditation can enhance this ability. Starting the day with family meditation can foster resilience and improve emotional regulation.

Empowering Parents

Dr. Kumaran empowers parents by helping them understand their child's unique needs and strengths. She encourages parents to recognize their own efforts and provide a safe space for children to express their emotions, reframing challenges as opportunities for growth rather than failures.

Navigating Neurodiversity and Developmental Challenges

For families dealing with autism or special developmental needs, Dr. Kumaran advocates for accommodations and therapies like occupational therapy. She emphasizes that children do not need to be "fixed" but supported in overcoming obstacles.

Practical Strategies

• Morning Routines: Incorporate meditation or mindfulness to start the day positively.

• Time Management: Allow extra time for transitions to reduce stress.

• Mindfulness in Daily Life: Focus on nature or surroundings to ground oneself when feeling overwhelmed.

Balancing Environment and Medication

Dr. Kumaran prefers exploring environmental adjustments and lifestyle changes before considering medication for conditions like ADHD. She believes in a holistic approach that includes accommodations at home and school.

 To listen to the full episode, visit The Wellness Nurse YouTube Channel.

For personalised guidance on your wellness journey, consider booking a 1:1 consultation at roslindsey.com/bookings.