In a world where chronic disease is increasingly common, it's reassuring to know that small, consistent changes can make a significant difference to our health outcomes. The Wellness Nurse offers a compassionate approach to health improvement that acknowledges the real-life challenges we all face.

The Power of Prevention

The statistics are compelling - according to the World Health Organisation, we could prevent at least 80% of cardiovascular disease, stroke and type 2 diabetes cases, plus more than 40% of cancers by addressing key lifestyle factors including diet, physical activity, smoking and maintaining a healthy weight.

This isn't about quick fixes or miracle cures. As Ros Lindsey, a registered nurse with over 30 years of experience explains, both healthy longevity and chronic disease typically develop over years. The journey to better health starts with:

• Taking stock of your current situation

• Appreciating what your body has done for you

• Starting slowly and building on small wins

• Finding activities you genuinely enjoy

Meeting You Where You Are

Many challenges can make healthy living difficult:

Career Focus: Working long hours, experiencing stress, and needing quick meals after exhausting days

 Parenting Demands: Barely having time for yourself, let alone preparing nutritionally balanced family meals

Shift Work: Surviving on caffeine and convenience foods, using alcohol to wind down between demanding shifts

Business Ownership: Navigating steep learning curves while trying to maintain personal wellbeing

Daily Responsibilities: Juggling financial pressures and family needs, with little energy left for self-care

A Compassionate Approach to Health

What makes The Wellness Nurse services and podcast unique are the understanding tone. Ros has experienced her own health challenges and understands the effort required to change habits that may be supporting us in the short term, even if they're harmful long-term. Ros also understands the social determinants of health and the multitude of factors influencing the choices we make.

Podcast

The Wellness Nurse podcast explores diverse paths to better health through:

• Stories of inspiration from people who've transformed their health in various ways

• Insights from health professionals and practitioners across different disciplines

• Simple, actionable steps anyone can incorporate into their lives

Start Your Journey Today

Your First Small Move: The Afternoon Routine Challenge

Here's a simple first challenge:

1. Take a look at your afternoon/evening routine

2. Write it down - noting where you sit, what activities you do, what you eat and drink

3. Simply observe what you've written without judgment

4. Do this for a few consecutive days 

This exercise creates awareness - often we don't even notice our habits or how time passes. This awareness is the first step toward positive change.

Next Move

If you're ready to take stock of your health and begin making small shifts toward healthy longevity, here's another easy step to take!

Watch the full episode: Small Moves, Big Gains on @TheWellnessNurse YouTube (8mins) OR Listen on

Spotify

Apple Podcasts

For personalised support on your wellness journey, Ros offers one-to-one consultations that can be booked at roslindsey.com/bookings.

Remember, it's never too late to prioritise your health. As Ros says, "May you love the body you are in and look after it so that it stays well for longer."

Disclaimer: This blog provides general information only and is not a substitute for professional medical advice. Please consult your GP or healthcare provider before making any changes to your health regimen.