Dive to Thrive. How swimming Boosts Health & Happiness. with Alex Gourlay

This episode of the Move and Thrive Series explores the incredible benefits of swimming for overall health and well-being. Alex Gourlay, a lifelong swimmer, shares his inspiring journey and reveals how this low-impact, full-body workout has become an essential part of his life

Discover why swimming is the perfect exercise for people of all ages and fitness levels, and learn how it can improve your mental health, physical fitness, and social connections

This podcast is for you if you are interested in:

Finding a low-impact, full-body workout suitable for all ages and fitness levels

Improving your mental health and reducing stress through exercise

Building a consistent fitness routine that fits into a busy lifestyle

Connecting with like-minded individuals and creating a supportive community

Exploring the benefits of swimming for overall health and longevity

Memorable quotes:

"It's just a necessity and because it makes me feel so good."1

"Honestly, some of those days are the best swims I ever have. And I come out of there, everything's clear again. It's like pushing a delete button on all your problems and all your stress."

"90% of the battle is turning up."

Key Takeaways:

Swimming is a low-impact, full-body workout suitable for people of all ages and fitness levels

Regular swimming can significantly improve mental health by reducing stress and promoting a sense of well-being1

Setting goals, such as participating in events like the Cole Classic, can help maintain motivation and track progress

Swimming offers opportunities for social connection and community building

Consistency is key – making swimming a non-negotiable part of your routine can lead to long-term benefits

Time stamps:

00:09 - Introduction to the Move and Thrive series

02:05 - Alex Gourlay's swimming journey

04:00 - Benefits of swimming for mental and physical health

08:51 - Overcoming challenges and staying motivated

10:25 - The Cole Classic and goal setting

13:27 - Building community through swimming

16:42 - Advice for beginners and returning swimmers

Contact Ros

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Contact Alex Gourlay

Facebook: https://www.facebook.com/share/1AFB1NicRJ/?mibextid=wwXIfr

Alex Gourlay is a lifelong swimmer and participant in the Cole Classic ocean swim. For more information about the Cole Classic, visit their official website https://coleclassic.com.au/

Disclaimer

The Wellness Nurse podcast is for general information only. It is not intended as medical advice. Always consult your healthcare practitioner when making changes to your health regimen or seeking individual medical advice. If embarking on a new activity, always consider safety and your personal limitations.