40 kg Lighter, Infinitely Stronger. Sarah McCudden's story
This podcast is for you if you are interested in: weightloss, overcoming addiction and making lasting lifestyle changes, the connection between physical and mental health, building supportive communities and meaningful relationships, strategies for sustainable weight loss and fitness, mental health advocacy and suicide prevention, finding motivation and purpose in your health journey.
#gotcha4life #mentalfitness #gym #training #mateship #thewellnessnurse #sober #weightloss #fitness #sobriety #journey #australiannursing #diet #ruok
Summary
In this eye-opening episode of The Wellness Nurse podcast, host Ros Lindsey sits down with Sarah McCudden, a remarkable woman who transformed her life by losing 40 kilograms and becoming a passionate mental health advocate. Sarah shares her inspiring journey of overcoming addiction, embracing a healthier lifestyle, and finding purpose in helping others. This episode is a must-listen for anyone looking to make positive changes in their life and understand the deep connection between physical and mental health.
Memorable quotes
"Sometimes it's not the familiar faces, but the strangers who step forward to help when you need it most."
"If nothing changes, nothing changes."
"The magic always happens outside of your comfort zone."
Key Takeaways
Sarah's journey began with giving up alcohol and cigarettes, which led to significant weight loss and improved overall health.
Consistency and stepping out of your comfort zone are crucial for making lasting lifestyle changes.
Mental fitness is just as important as physical fitness in achieving overall well-being.
Building supportive communities and engaging in meaningful conversations can have a profound impact on mental health.
Small, daily habits like walking and practicing gratitude can lead to significant improvements in both physical and mental health.
Time stamps
00:00 - Introduction and Sarah's background
02:51 - Sarah's weight loss journey and overcoming addiction
07:09 - Challenges faced and the importance of stepping out of comfort zones
12:20 - The role of support systems in Sarah's transformation
18:09 - Mental health advocacy and involvement with Gotcha for Life
25:30 - Tips for engaging in meaningful conversations and supporting others
29:01 - Sarah's evolving approach to wellness and advice for listeners
Contact Ros
🚀 Visit my website for all my blogs and resources: Roslindsey.com
🎁 DOWNLOAD your FREE PDF: 100 Reasons to Inspire You. https://www.roslindsey.com/100reasons
🎁 DOWNLOAD your FREE PDF: 7 Habits to Boost Your Health and Longevity. https://www.roslindsey.com/7habits
👩⚕️ Book Your Wellness Check: https://www.roslindsey.com/bookings
Follow Me on Social Media for Daily Inspiration on Health & Longevity:
Instagram: @roslindseylife
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Contact Sarah McCudden
Instagram. https://www.instagram.com/sarahmccudden?igsh=MW45ZXdsMmZrd2JiZg%3D%3D&utm_source=qr
For more information about mental health advocacy, please visit the Gotcha for Life website.
Mental Fitness Gym - https://www.gym.gotcha4life.org/
Disclaimer
The Wellness Nurse podcast provides general health information and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or making changes to your health regime. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.
