Embracing Neurodiversity: Dr. Santhini Kumaran's Holistic Strategies

Summary

Discover transformative strategies for nurturing neurodivergent children with Dr. Santhini Kumaran, a renowned pediatrician and lifestyle medicine expert. This episode delves into epigenetics, co-regulation techniques, and the power of mindful parenting. Learn how to create a supportive environment for your child's unique needs, implement daily meditation practices, and navigate challenging behaviors. Dr. Kumaran shares invaluable insights on empowering parents, reframing perceived failures, and celebrating neurodiversity. Explore practical tips for managing transitions, balancing medication with holistic approaches, and fostering resilience in your family.

This podcast episode is for you if you are interested in neurodiversity, child development, autism strategies, ADHD management, co-regulation techniques, mindful parenting, epigenetics in child health, lifestyle medicine for children, family meditation practices, empowering neurodivergent families, holistic approaches to child behavior, managing transitions for autistic children, reframing parenting challenges, celebrating neurodiversity, balancing medication and natural approaches, fostering resilience in children, occupational therapy for neurodivergent kids, creating accommodations for special needs, mindfulness for parents and children, navigating school challenges for neurodivergent children

Sound Bites

• "The choices we make shape our health."

• "Medication does not teach skills."

• "Start small to build resilience."

Chapters

00:00Holistic Approaches to Child Development

02:15The Ripple Effect of Lifestyle Choices

03:59Understanding Co-Regulation in Parenting

06:05Empowering Parents: Advocacy and Understanding

07:52Navigating Emotions: Strategies for Parents

10:26Medication vs. Holistic Care: A Balanced Approach

13:05Environmental Influences on Child Behavior

15:28Nutrition and Physical Activity: The Foundation of Health

17:50Managing Parenting Fatigue and Self-Care

19:50 Final Thoughts on Holistic Health and Child Development

Disclaimer: The Wellness Nurse podcast is for general information only. It is not intended as individual medical advice. Always consult your healthcare practitioner when making changes to your health regimen or seeking individual medical advice.

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Contact Dr Santhini Kumaran

Website https://nof1.com.au/

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