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Mastering Social Connections with Kirsty Fields

Episode #19

Join Ros Lindsey and Kirsty Fields in this insightful episode of The Wellness Nurse podcast as they explore the transformative power of social connections for health and business success. Discover how networking can combat isolation, especially for small business owners, and learn practical tips for overcoming barriers to socializing.In this episode, you'll learn:

  • The health benefits of social connection and its impact on longevity.
  • Strategies for effective networking at events, including the best spots to stand.
  • How to overcome common objections to attending social gatherings.
  • Practical planning tips to make socialising easier and more enjoyable.

    Summary

    In this conversation, Ros Lindsey and Kirsty Fields explore the significance of social connection for health and wellbeing, particularly in the context of business networking. They discuss the challenges of isolation faced by business owners, strategies to overcome barriers to social engagement, and practical tips for effective networking. Kirsty shares insights on how to build connections, especially for those with social anxiety, and highlights the positive impact of volunteering on community wellbeing. The discussion emphasizes the importance of planning and intentionality in fostering social relationships.

    Takeaways

    •    Social connection is crucial for health and longevity.

    •    Isolation in business can lead to mental health challenges.

    •    Planning ahead can reduce anxiety about social events.

    •    Networking requires stepping out of your comfort zone.

    •    Finding common interests can ease social interactions.

    •    Volunteering can provide a sense of purpose and community.

    •    Social media is a valuable tool for finding events.

    •    Eating together enhances feelings of connection.

    •    Identifying personal objections can help overcome social barriers.

    •    Creating welcoming environments fosters deeper connections.

    Sound Bites

    •    "Social connection is just as important as eating well."

    •    "Home is our comfort zone."

    •    "Plan your outfit the night before."

    Chapters

    00:00 The Importance of Social Connection

    01:52 Understanding Isolation in Business

    08:48 Overcoming Barriers to Social Engagement

    18:40 Networking Strategies for Success

    26:45 Building Connections for Those with Social Anxiety

    31:51 The Impact of Volunteering on Community Wellbeing