Not about Willpower: Quit smoking in 1 Session - with Jaime Reed
Show Notes Summary:
In this episode of the Wellness Nurse Podcast, host Ros Lindsey welcomes Jaime Reed, a Registered Nurse and Director at Allen Carr's Easy Way to Stop Smoking and Vaping in South Australia. Jaime shares her personal journey from being a long-time smoker to a non-smoker using the Allen Carr method. The discussion delves into the common struggles faced by those trying to quit smoking and why traditional methods often fall short. Jaime explains that the key to quitting is understanding why you smoke and challenging the perceived benefits of nicotine, rather than relying solely on willpower.Listeners will gain insights into:
- The physiological and psychological aspects of nicotine addiction.
- Why focusing on the negative effects of smoking doesn't help in quitting.
- The importance of questioning the perceived benefits of smoking and vaping.
- How the Allen Carr method offers a unique approach by changing the smoker's perspective on nicotine addiction.
Join us for an enlightening conversation that could change your approach to quitting smoking and help you break free from nicotine addiction for good.
Disclaimer The Wellness Nurse podcast is for general information only.It is not intended as advice. Always consult your medical practitioner when you incorporate changes to your health care regimen or seeking individidual medical advice. Launch Longevity Pty Ltd does not endorse any products or services discussed on this podcast and accepts no liability for the use of these.
For more information on Allen Carr's easy way to stop smoking:
Website https://allencarr.com.au
Phone: 1300 848 248
To contact Ros:
Email: [email protected]
Website: RosLindsey.com (coming soon)
Podcast Cover:
Photography https://www.prueaja.com/
Graphic Design https://www.laurenannebird.com
