Mind the Gap: From Knowledge to Action
Summary
In this episode of the Wellness Nurse Podcast, Ros Lindsey discusses the gap between knowing what to do for your health and actually doing it. She shares her own experience of struggling with maintaining her health and provides effective strategies for lasting wellness. Ros explores eight reasons why the knowledge-doing gap exists and offers practical solutions for overcoming them. She also addresses specific challenges related to weight gain, alcohol intake, energy levels, and fitness goals. Ros encourages listeners to prioritize their health and make small steps towards a healthier lifestyle.
This podcast is for you if you're a man or woman who:
- Struggles to lose weight or maintain a healthy weight
- Feels constantly tired or lacks energy
- Has trouble sticking to exercise routines
- Wants to cut down on alcohol but finds it challenging
- Experiences high stress levels and difficulty relaxing
- Battles with late-night snacking or emotional eating
- Finds it hard to balance a busy lifestyle with healthy habits
- Wants to improve your overall health but doesn't know where to start
- Keeps putting off making health changes despite good intentions
Takeaways
- The knowledge-doing gap exists between knowing what to do for your health and actually doing it.
- There are eight reasons why the knowledge-doing gap exists, including cognitive dissonance, temporal discounting, decision fatigue, habit formation, emotional regulation and stress, social influences and peer pressure, implementation intentions, and overcoming specific challenges.
- Practical strategies for bridging the knowledge-doing gap include creating achievable plans, finding immediate rewards for healthy behaviors, simplifying decisions with pre-planning, starting small and being consistent, incorporating stress relief techniques, creating a supportive environment, using if-then planning, and seeking personalized wellness plans for specific challenges.
- Specific challenges related to weight gain, alcohol intake, energy levels, and fitness goals can be addressed through lifestyle changes and personalised wellness plans.
- Every small step counts towards a healthier lifestyle, and it's never too late to make positive changes.
Sound Bites
"Cognitive dissonance: that uncomfortable feeling you get when your actions don't align with your beliefs."
"Find immediate rewards for healthy behaviors."
"Simplify decisions with pre-planning."
00:00Introduction and Vision for Health
01:22Scenario: Balancing a Busy Life and Health Challenges
02:37 Strategies to Overcome Cognitive Dissonance
03:25 Countering Temporal Discounting with Immediate Rewards
04:39 Simplifying Decisions and Building Habits
05:29 Managing Emotional Regulation and Stress
06:07 Creating a Supportive Environment for Healthy Living
06:54 Using Implementation Intentions to Follow Through
07:40 Addressing Specific Challenges for Better Health
09:36 Conclusion and Call to Action
Disclaimer The Wellness Nurse podcast is for general information only. It is not intended as individual advice. Always consult your medical practitioner when you incorporate changes to your health care regimen or are seeking individual medical advice.
Contact Ros: [email protected]
Instagram: https://www.instagram.com/roslindseylife/
Website: roslindsey.com COMING soon
Podcast Cover:
Photography https://www.prueaja.com/
Graphic Design https://www.laurenannebird.com
