Find Your Best Balanced Life with Jaqui Bohn

Keywords personal growth, balanced lifestyle, purpose, productivity, preparedness, automation, self-care, community spaces, stress-free living, transformation strategy, climate change

Disclaimer

The Wellness Nurse podcast is for general information only. It is not intended as advice. Always consult your medical practitioner when you incorporate changes to your health care regimen or seeking individidual medical advice.

Summary Jaqui Bohn, a leader in organisational and personal change, shares her insights on achieving a balanced lifestyle and personal growth. She emphasises the importance of having a purpose, being productive, and being prepared to achieve balance. Jaqui also discusses her own journey of finding balance and overcoming challenges. She provides practical tips on automating daily tasks, prioritising self-care, and advocating for spaces in the community that promote health and well-being. Jaqui's goal is to help individuals and businesses remove chaos from their lives and make a positive impact on climate change.

Takeaways

·       Having a clear purpose is critical for achieving balance and personal growth.

·       Purpose, Productivity and Preparedness are foundational for maintaining balance in life.

·       Automating daily tasks and delegating responsibilities can help reduce stress and create more time for self-care.

·       Advocating for community spaces that promote health and well-being is important for creating a balanced and connected community.

·       Taking small steps and breaking self-imposed rules can help overcome guilt and prioritize self-care.

·       Engaging with local councils and politicians can make a difference in advocating for spaces that benefit the community.

·       Personal development and organization are key to empowering individuals and creating engaged employees.

·       Making a positive impact on climate change is a significant goal for personal and globalwell-being.

Sound Bites

·       "Finding purpose for self is really important to have balance at hand."

·       "If you have that not right, that's the sign that you need to get curious with yourself."

·       "It can all unravel in a heartbeat if something extra is undone."

Chapters

00:00Introduction to Jackie Bohn and the Importance of Balance

02:05Finding Balance and Personal Growth through Purpose

03:59The Power of Productivity and Preparedness

04:55From Unbalanced to Purposeful: Jackie's Journey

09:03Automating and Delegating for a Balanced Life

12:29Seeking Professional Support for Well-being

15:18Integrating Work, Play, and Family Time

21:18A Brain-First Approach to Personal Health

23:46The Importance of Self-Care and Taking Breaks

28:00Creating Community Spaces for Health and Well-being

29:25Purpose, Productivity, and Preparedness: Foundations for Balance

32:02Organization and Empowerment in Personal and Professional Life

38:34Making a Significant Impact on Climate Change

Contact me:

Email: [email protected]

Follow me for everyday tips on health and longevity

Instagram : https://www.instagram.com/roslindseylife/

Contact Jaqui Bohn

https://balanceathand.com

Podcast Cover:

Photography https://www.prueaja.com/

Graphic Design https://www.laurenannebird.com