Cracking the Health Puzzle with Andre O'Bradovich

Andre O'Bradovich is a leading Australian based health and wellness coach and works with clients all over the world. He specializes in weight loss, endurance and sleep, and has worked with over 650 individual clients to help them reach their health goals.

Andre was my health coach. And he has successfully kickstarted my weight loss journey where I lost the first nine kilos in the period of three months. And this has had an incredible flow on effect to so many aspects of my life. I've lost 15 kilos now. I'm healthy normal weight, I've normalized my blood pressure. I've come off antidepressants, sleep well for eight hours a night without sleep apnea. I scarcely drink alcohol. I play sport several times a week for two to three hours a day. And I practice yoga and meditate daily. None of this would have happened without the initial weight loss, which Andre helped me to achieve, and all the work that we did to actually prioritize my health. Follow for everyday tips for wellness and healthy longevity https://www.instagram.com/roslindseylife/

This has happened gradually over time, but I would like to thank Andre because he was the one that really got me unstuck and started this whole midlife journey towards better health. So a huge, huge shout out to Andre O'Bradovich, and much gratitude for all the work that you do. You can check out Andre's website here https://andreobradovic.com Timestamp

00:00 Introduction and Personal Testimonial

06:03 Motivations for Weight Management and Health Improvement

15:54 Breaking the Cycle of Weight Loss and Regain

30:12 Tips for Getting Started and Making Changes