All Episodes
Episodes
Pickleball, Why's it so Popular?
Pickleball, health benefits, community, inclusivity, exercise, mental well-being, sport, social activity, fitness, fun Discover how pickleball is revolutionising fitness for Australians of all ages and abilities. Join...
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Paddleboarding - From Fear to Freedom, with Yvonne
šÆ This video/podcast is perfect for you if you're:
Looking to make sustainable lifestyle changes
Seeking natural ways to improve mental health
Wanting to start exercising but feeling overwhelmed
Interested in...
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Strength in Numbers, Group Personal Training
This podcast is for you if you are interested in:
Overcoming hesitation to start a fitness routine after 40
Finding motivation to exercise consistently despite a busy schedule
Managing stress and improving mental...
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Dive to Thrive. How swimming Boosts Health & Happiness. with Alex Gourlay
This episode of the Move and Thrive Series explores the incredible benefits of swimming for overall health and well-being. Alex Gourlay, a lifelong swimmer, shares his inspiring journey and reveals how this...
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40 kg Lighter, Infinitely Stronger. Sarah McCudden's story
This podcast is for you if you are interested in: weightloss, overcoming addiction and making lasting lifestyle changes, the connection between physical and mental health, building supportive communities and...
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Embracing Neurodiversity: Dr. Santhini Kumaran's Holistic Strategies
Summary
Discover transformative strategies for nurturing neurodivergent children with Dr. Santhini Kumaran, a renowned pediatrician and lifestyle medicine expert. This episode delves into epigenetics, co-regulation...
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How to Reduce your Risk of Dementia with Dr Helena Popovic
Summary Unlock the secrets to a sharper mind and reduce your risk of dementia with Dr. Helena Popovic on The Wellness Nurse Podcast. In this eye-opening episode, discover cutting-edge strategies for dementia...
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Mastering Social Connections with Kirsty Fields
Join Ros Lindsey and Kirsty Fields in this insightful episode ofĀ The Wellness NurseĀ podcast as they explore the transformative power of social connections for health and business success. Discover how networking can...
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Burnout Uncovered by Vanita Smith. Are you at Risk?
In this conversation, Ros Lindsey and Vanita Smith delve into the pressing issue of burnout in Australia, exploring its definition, causes, and the alarming rates at which it is affecting the workforce. They discuss...
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The Four Pillars of Wellness: A Doctor's Guide to Transforming Your Health
summary
Discover the secrets to revolutionizing your health with Dr. Michelle Woolhouse, a leading integrative GP. Uncover the truth about metabolic health, chronic disease prevention, and the four pillars of...
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Not about Willpower: Quit smoking in 1 Session - with Jaime Reed
Show Notes Summary:
In this episode of the Wellness Nurse Podcast, host Ros Lindsey welcomes Jaime Reed, a Registered Nurse and Director at Allen Carr's Easy Way to Stop Smoking and Vaping in South Australia. Jaime...
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Health on Your Terms: The Power of Prevention
Summary
The Wellness Nurse Podcast discusses the importance of preventive healthcare in improving health and avoiding chronic diseases. It highlights the rising prevalence of chronic diseases in Australia and the need...
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