All Episodes
Episodes
Mind the Gap: From Knowledge to Action
Summary
In this episode of the Wellness Nurse Podcast, Ros Lindsey discusses the gap between knowing what to do for your health and actually doing it. She shares her own experience of struggling with maintaining her...
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Jo Borton's Camino Comeback: A Story of Active Aging
Summary
Jo Borton, a retired physiotherapist, shares her inspiring story of overcoming health challenges and embracing an active lifestyle. She walked the Camino Trail just six months after major knee surgery and...
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Nurse's Personal Journey: Passionate Advocate for your Health
Summary
Ros Lindsey, a registered nurse with a background in public health, shares her passion for helping people prevent chronic diseases. She emphasizes the importance of making small changes in daily life to move...
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Reduce High Blood Pressure with Meditation
Summary
In this episode ofĀ The Wellness NurseĀ podcast, host Ros Lindsey discusses the critical topic of blood pressure and its implications, She emphasizes the importance of addressing high blood pressure to prevent...
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Find Your Best Balanced Life with Jaqui Bohn
Keywords personal growth, balanced lifestyle, purpose,
productivity, preparedness, automation, self-care, community spaces, stress-free living, transformation strategy, climate change
Disclaimer
The Wellness Nurse...
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Is your body holding on to Trauma? Dr Caroline LLoyd talks EMDR
Summary
Dr. Caroline Lloyd, a GP and specialist in trauma treatment, discusses the relationship between mental health, trauma, and physical health. Trauma is defined as an event that exceeds a person's capacity to...
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Beyond Weight: Inclusive Exercise for Mental and Physical Wellbeing
Summary
Hannah Salpietro and Holly Johansson, exercise physiologists at the Joint Nundah, discuss the importance of exercise in wellness and how they support clients along their healthcare journey. They explain the...
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Making Change Possible, with Sophie Zhang
Summary In this conversation, Ros Lindsey and Sophie
Zhang discuss the importance of change in adopting healthier lifestyles. They explore the reasons why people resist change and the key steps to...
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The Joy of Cycling with Friends
Keywords cycling, health, well-being, longevity, active lifestyle, mental benefits, physical benefits, social engagement
Summary
In this episode of the Wellness Nurse podcast, three longtime cyclists, Judy, Jewel, and...
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Transformative Power of Yoga: Monica Batiste
Monica Batiste, a yoga instructor for 15 years at Suttons Beach on the Redcliffe Peninsula, Queensland, discusses the physical and mental benefits of yoga, the importance of community, and the transformative power of...
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Wheels of Wellness: Overcoming Obstacles with Cycling. Charles Trevarthen
Summary
Charlie shares his health journey, starting with his active lifestyle and weight gain after a bike accident. He decided to get back on the bike and lost 40 kilos in three months. However, when he moved to a...
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Cracking the Health Puzzle with Andre O'Bradovich
Andre O'Bradovich is a leading Australian based health and wellness coach and works with clients all over the world. He specializes in weight loss, endurance and sleep, and has worked with over 650 individual clients...
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